Coconut sugar is rapidly gaining in popularity after recent studies have shown its numerous health benefits. While it contains roughly the same number of calories as white and brown sugar, it also has significantly more nutrients than either of those substitutes. Listed below are some of the most popular health benefits of coconut sugar.
Low Glycemic Index
Even if you’re not diabetic, you can appreciate the fact that coconut sugar’s Glycemic index is a mere 35. When compared to ordinary table sugar, which has a Glycemic index of around 65, it’s easy to see why coconut sugar is quickly becoming the number one choice for diabetics around the world.
Inositol
Inositol is found in coconut sap, and it has a number of proven benefits. Most notably, it reduces the amount of pain medication required for those with chronic conditions. It also benefits your central nervous system and plays a significant role in the creation of healthy cells. Inositol is often suggested for those with various mood disorders, like anxiety, obsessive-compulsive behavior, and bipolar disorder.
Amino acids
There is a high level of glutamine in coconut palm sugar. Clinical testing has revealed that glutamine helps to treat various illnesses, trauma, or burns. It is even used to treat the after-effects of cancer treatment and heal patients who have just undergone an operation.
Plenty of other vitamins and minerals
Unlike ordinary white sugar, there are plenty of natural minerals in coconut palm sugar, each of which has significant effects on your personal health. Here are some of the best nutrients, listed with their health benefits.
Nitrogen: Refined white sugar has absolutely no nitrogen in it, while coconut palm sugar contains significant amounts. Nitrogen is an effective way to treat cardiovascular diseases.
Phosphorus: Phosphorus is a key element in bone and cell growth, and it also improves the functioning of your kidney.
Potassium: Coconut sugar has over 400 times more potassium than refined white sugar. Commonly found in bananas, the potassium in coconut sugar can help reduce hypertension. For diabetics, potassium is also an effective way of regulating your blood sugar. And, for everyone else, it can help to control both your cholesterol and weight levels.
Magnesium: Magnesium plays a key role in your metabolic system. In addition, it can stimulate mental growth by promoting healthy nerves and brain tissues in that area.
Chlorine: While you may know it as a key ingredient in a pool’s cleaning system, chlorine is also an effective way to regulate your blood pressure and balance your nervous system. It can also help to correct the pressure of many other bodily fluids.
Sulfur: Coconut sugar has thirteen times more sulfur than refined white sugar. Sulfur is important in the growth of healthy hair, skin, and nails. In addition, it helps regulate the oxygen levels in your brain, which improves your mental abilities.
Zinc: Speaking of improved mental function, there are high levels of zinc in coconut palm sugar. Often nicknamed the “nutrient of intelligence”, zinc is an easy way to improve your thinking abilities.
Iron: Iron can be a difficult nutrient to ingest. It is most commonly found in spinach, which many people don’t like, and red meat, which may be too expensive for some people to eat on a regular basis. Fortunately, coconut sugar has a decent amount of iron in it. Iron both improves the quality of your blood and enhances your immune system.
The final word on the health benefits of coconut sugar
If sugar is a large part of your daily diet, then switching to coconut palm sugar will have significant effects on your health. Like many people who have already made the switch before you, you’ll quickly find that coconut sugar is both nutritious and delicious!